網紅的藏寶箱健身的每一位都知道protein 是扮演着非常重要的角色，那你们又知道吗？Carb也是非常非常重要的！ 也很多人因为怕肥胖所以不敢吃Carb !! 那是不对的哦😊😊
今天让我跟你们讲解一下Carb 的重要性跟好处💪🏼💪🏼
赶快去我的YouTube 看完整的影片吧😜😜
Everyone knows that protein plays a very important role. Do you know that CARB is also equally as important? Many people are afraid to consume carbs because they think carbs will make them FAT! That's so wrong. Watch my latest YouTube video to learn about the importance and benefits of CARBS 🍚 🍠 🥔 🍏
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